Alvin

Cough After COVID: A Lingering Symptom In the wake of the COVID-19 pandemic, many individuals have experienced a persistent cough after COVID infection. This post aims to shed light on the phenomenon of cough after COVID and the intricate link between long COVID and this lingering symptom. Long COVID, which includes symptoms that persist for weeks or even months after […]

What to eat before a lesson, what to put in a child’s swim bag, and why everybody is starving two hours after they get out.

Deep water aerobics is not shallow aqua aerobics. What the difference means, who each suits, and what to ask before joining a class.

Exploring the Complexities of Knee Osteonecrosis Knee osteonecrosis, often associated with osteoporosis in the knee, presents challenges in musculoskeletal health. This article aims to provide a comprehensive understanding of knee osteonecrosis, its connection to related conditions, and available treatment options. By the end of this discussion, you will have gained profound insights into osteonecrosis and its role within the broader […]

Water polo asks more of a young swimmer than most parents expect. What the sport involves, the swimming standard needed, and the physical reality of it.

What to look for in an antenatal aqua class, what a good instructor will ask you, and the warning signs that mean you leave the pool.